Sex & you

Sex & you

Wednesday, November 15, 2017

Fixing Sex Drives Issues For Youngster

For most people, youth is the best period of life. It’s a time of energy, power, vigor, and an incredible desire to live. And it’s also the time when our bodies are at their peak in the sense of their overall health and youthfulness. But if there’s one thing that goes hand in hand with youth – it’s the incredibly powerful sex drive that young people have, not to mention that it will affect your sexual desire as well.

But even young people are known to have sex drive issues at one time or another. And this, combined with the idealization of youth as a period where everything about our bodies needs to function perfectly – can have a devastating effect on the self-confidence of young people. So, if you’re young person and you’re facing issues with low sex drive, how can you go about fixing them?

Exercise plays a vital role
That’s right, chances are that you already knew this sound advice, but the fact that most everyone knows about the importance of exercise doesn’t make this advice any less potent. The best forms of exercise when it comes to sexual health are the cardiovascular training, and strength training. Both can be incredibly simple to do – you don’t need to over complicate things. A light 20-minute jog for a few times per week and a few strength training sessions a week in the gym where you will lift weights will be more than enough for the restoration of your sex drive.

Don’t forget about nutrition
Next in line is the nutrition, or what you eat. This too can have a profound effect on your sex drives as a young person. What you want to do is to ditch the processed foods that are laden with harmful chemicals that can wreak havoc on your body. On the other hand, you’ll want to increase your intake of nutritious, nourishing foods such as fruits and vegetables. The rule of thumb is that you should eat unprocessed foods that exist in nature and that you shouldn’t overeat. Also, make sure that you have an intake of various types of vegetables so that you will get all of the micronutrients that your body craves. In this way, you will increase the power of your sex drives dramatically.

Sleep more
For all its good things, youth is a period when we are at a loss of time to do all the things that we want. The 24-hour day is simply too short for all the things we want to do, and so we cut back on some important things, such as sleep, in order to artificially create more time. This is a mistake –, especially for our sex drives. You’ll want to sleep for at least 7-8 hours a day, every day if you’re to keep healthy and increase the power of your sex drives.

In conclusion

There are many factors that you need to consider if you’re a young person and you have issues with a low sex drive. The thing to be aware of here is that this is not something to be ashamed of, as even the most virile of people experience a downswing in their sex drive from time to time. Implement the advice from above, and you will most likely see an improvement in this critical area of your life.

Monday, October 9, 2017

A Few Things that Affect your Sexual Desire in a Negative Way

The truth is that modern women and men have a lot of things to take care of during the day. This means that relaxing and focusing on enjoyment is becoming more and more difficult. This is why many people don’t have sexual desire like the people in the past. On top of that, many of them are taking steps that bring additional negative effects to their sexual desire. By learning more about the things that have a negative impact on our sexual desire, we will be able to bring that flare in bed and lasting longer in bed again.

Partner issues
It turns out that any unsolved issues between the partners can kill the sexual desire in many people. When it comes to women, closeness is the first thing they need in order to feel sexual desire. Of course, fights, arguments, lack of proper communication and trust problems can ruin the intimacy and sexual desire no matter if you are a man or a woman.

Stress
Stress is a natural occurrence. In fact, there are many things that people can actually do better when they are stressed and under pressure. However, if you feel stressed during sexual intercourse, you can’t expect to enjoy it. Stress in our everyday life, at home and at work is not something unusual. However, this is something that we need to manage in a proper way on a regular basis. There are many sexual technique that can help you and you can choose to go through on your own or ask your partner or someone else for help. De-stressing is necessary for those who want to feel the same sexual desire they had when they were young.

Drinking issues
While it is true that alcohol can help you relax and increase sexual desire, it is also true that drinking too much liquor can eliminate sexual desire. If you are completely wasted, you won’t look sexy in the eyes of your partner either. Needless to say, you won’t be so excited and you won’t feel good. Alcohol is not your friend when it comes to sexual desire.

A good night’s sleep
In case your sexual desire is low, you might have sleeping problems. Do you go to bed after midnight and you wake up early in the morning? Is it difficult for you to fall asleep? If there is anything that affects your good night’s sleep in a negative way, you should expect problems in your sex life too.

Drugs
There are some pharmaceutical drugs that affect sexual desire. They can make you lose interest in sex. Some of these drugs include hypotension drugs, antidepressants, and antihistamines. Talk to your doctor and see whether you can change these drugs with something else.

Obesity
Being obese can definitely ruin your sex life and kill your sexual desire. It is simply impossible to provide your best sexual performance in bed when you are obese. That’s why you should start eating healthy right away. You should also start losing weight.
 

Wednesday, September 20, 2017

All You Should Know About Testicular Cancer And How To Detect It

Regular control and prevention is the best way of staying healthy. Although cancer is one of the most common illnesses today, most of the cancer types can be efficiently treated if noticed in time. That is why you should not avoid seeing your doctor every now and then. Guys particularly should be careful when it comes to their intimate parts.

Testicular cancer is not that often and can be treated easily but only if you start the process as soon as possible. Most of the patients who have treated testicular cancer on time have healed completely and without any aftereffects. But there are also many examples of fatal consequences that are mostly caused by undue treatment.

Testicles and Cancer                                                                 
Testicles are crucial for men's reproductive and general health. They are an integral part of your reproductive system and the source of sperm and various male hormones such as testosterone. Without them, you will be unable of having any sexual desire or any prospect of having children. These should be enough reasons to pay particular attention to your "boy's" sexual health.

Although testicular cancer is rare when compared to other types of this disease, it still deserves precaution. No matter what age you might be there are still chances of suffering from testicular cancer. Men aged between 20 and 34 are the most common patients and most of them are efficiently healed if the cancer was discovered in an early phase. In many cases, the treatment was efficient even if cancer has already spread. But have in mind that this lowers your chance of defeating the illness completely unharmed.

Testicular cancer has similar effects as all other, which means that it leads to the creation of abnormal cells that are harmful to your body. If this process continues your testicles will grow an abnormal size and cancer can even spread to other parts of the body. There are still no certain causes of testicular cancer but an unhealthy way of life, stress, some other illnesses (Klinefelter syndrome for example) and a presence of cancer in your family are some of the common conditions. Perhaps it is more important to be aware of symptoms of testicular cancer that should be the signal for visiting a doctor right away.

Symptoms Of A Testicular Cancer And Possible Treatments
Your body may give you various signals to warn you something is wrong with your testicles, but if you are not listening to it, you may well end up with a dangerous disease such as cancer. However, it is important also to know what are the symptoms of testicular cancer and once you notice them, you are then able to act fast and against the disease.

One of the most frequent symptoms is a lump in your testicles. If you notice it on your testicles, you will instantly see that a lump is painless, it can be small but over the time, it may become bigger and bigger, as well as to spread to other organs in your body.

Another significant symptom may be swelling in the testicles or scrotum. Very often, pain can be present as well, with or without the swelling. At the matter of fact, swelling of the testicles is natural in some cases, but if it becomes too frequent, then it is high time for you to see your doctor.

Change in the shape and size of one of your testicles may also be a sign of testicular cancer. Often, one testicle can be more firm than the other or sometimes bigger than usual. If you detect this kind of a change, don't leave it just like that. Schedule an appointment with your doctor's and dispel all the doubts.

You may also see your breasts have grown a little bit. This is not so frequent symptom but it has been noticed in several kinds of testicular cancer. And in addition, some patients suffering from testicular cancer have also felt dull pain and discomfort.

What Should You Do In Case You Notice Some Of The Symptoms?
The good thing to do inevitably once a month is to have a self-examination. Make a bubble bath with a warm water and apply a gentle massage to your testicles with both your hands. This way you can examine your testicles and perhaps detect a lump that indicates an early stage of the testicular tumor. In case this happens, make sure you urgently visit your doctor. Once a doctor becomes able to give you a diagnosis, you are then ready to talk about any further steps that are to be taken.


Saturday, May 6, 2017

How to Make a Woman Orgasm Fast

There are two different main types of a female orgasm. One is achieved via direct sexual stimulation of her clitoris while the other is by stimulating the G-spot which is embedded inside her vagina. However, an even greater orgasm can be achieved with these.

Stimulate Her G-Spot with Your Penis
First of all, you need to set the pace, when you are inside of her. Do not just thrust her rapidly in any direction. It can be a painful experience for her. Instead, Start of slowly when you just begin entering her. Elevate her bottom with a pillow so that when you thrust, your penis can stimulate her G-spot. Your thrusting should not be too forceful but gentle as you rock back and forth, using your knees as support.

Stamina
It is all about how long you can have sex. Having the stamina to last a while will allow the girl to orgasm extremely fast. If you can have intercourse fast and hard, you will get your girl to climax quickly if you don't stop. That is what men always do because they cannot handle the pleasure. If you control your mind, then you will be able to last and be able to have sex fast and hard with no problem. You will be amazed that after a few seconds, the girl will have had one or more orgasms. It is all about stamina.

Position
Another area that you need to focus on is the position. The way your body is positioned and the way you can penetrate her will play a significant role in the whole process. It is essential to have the right position to give her sexual pleasure. Otherwise, you will not be able to give her a quick orgasm.
To get a girl to climax fast, you need to be able to have the right methods to get success. With the right position, stamina, and tools, you will be able to give a girl an orgasm fast and without any issues.

Rub Your Pubic Area on Her Clitoris
Gradually increase the intensity and the depth of penetration. Most women prefer escalation one step at a time. As most of her nerve endings are located on the clitoris, keep your pubic area close, rubbing against hers. As you rock in motion, her clitoris can also be stimulated at the same time to increase her sexual desire. Sexual satisfaction is achieved when both partners' needs are simultaneously fulfilled during sex, it gives you a harder erection as well.

Fondle Her Breasts
You can also heighten her orgasm by stimulating other parts of her erogenous zones. If she is on top of you, you can massage her breasts with your hands as you allow her to take control of your penetration. Women find this as a huge turn on.

Massage Her Bottom

Vary your caress with massaging her bottom with one hand while the other is on her breast. The more stimulation she has on her erogenous areas, the more likely she is to reach orgasm quickly.

Saturday, March 25, 2017

Types of penis sizes

Who else wants to find out what their current penis size is considered, what size women prefer most, and also which type of male enhancement will work the most effective for getting a bigger penis if you currently have a size you are not comfortable with? Do you? Alright, well free up a little bit of time from your day and read this article here to discover what your size is considered to be, what most women want, and what you can do to grow bigger if you are currently at a size you don't like!

First, Let's Talk About Their Different Sizes:
1.) Fully erected to 4 – 4.5 inches = very small.
2.) Fully erected to 5 – 5.5 inches = small.
3.) Fully erected to 6 – 6.5 inches = average.
4.) Fully erected to 7 – 7.5 inches = large.
5.) Fully erected to 8 - 9 inches = very large.

Anything above 9 inches is considered HUGE! Speaking of which, a size above 9 inches is something that scares most women off. Most women DO NOT prefer a penis size of that astronomical measurement! She wants to feel pleasure, not pain!

The Size That Most Women Prefer:

The size and penis structure the most ladies prefer (according to many research studies) is a penis that falls into category #4 above (7 -7.5 inches) and class #5 above (8 - 9 inches). It also has to be dense, rock-hard, it has to have large penis head, and it has to look appealing to her (which means no banana shape curve and it should have a muscular look to it with veins). Also, women do not just prefer a larger penis; they also prefer a man who knows how to use that massive penis size in bed, a man who can lasting longer in bed, and a man who can shoot (not squirt) a load.

That is what many women want, and unfortunately, most of us men DO NOT have. Some of us have 7 inch and higher erections already, but many do not have the FULL package (firmness, attractive penis, lasting longer with sex, powerful ejaculation, etc.). Most of us men fall short of just about everything that most women prefer! And that now leads me to the next topic of discussion.

What Works Best To Increase Size And Get Full Male Enhancement:
Your penis erection is made up chambers, muscles, ligaments, and blood flow. All these things must be naturally improved to get an adequate male enhancement. Please read what I just said precisely: ALL THESE THINGS must be naturally improved! Not just one thing. And this instantly rules out using pills, enlargement tools, and going in for surgery! And that's because those methods are unnatural, ineffective, and in most cases, extremely dangerous.

Your penis responds the same way your body responds when you want to get bigger muscles: Through consistent, natural, and effective exercise routines, you gain larger and stronger muscles, and the same goes for getting a bigger penis plus earning other benefits!

Penis exercises is the most practical way for not just harder erection penis (no matter what your current size is), but to also improve all areas of your manhood (how long you last with sex, how powerful you shoot your load, the attractiveness of your penis, the firmness of your erection, how big you are when flaccid, and more) lol.

This method works by naturally stimulating all the key areas of your penis through massaging and stretching techniques. These exercising techniques are medically approved and backed by science. They are designed to expand the chambers of your penis to hold more blood when you become erected, they naturally help speed up blood flow, and they naturally strengthen the PC muscle (which is what will help you last longer in bed and have an intense orgasm).

Bottom line, as you can see from above, the best size to be is anywhere from 7-9 inches. BUT, it also is important to have the FULL package since that is what turns most women on. What's the point of going through with this you ask? Well, what will it do for you to be able to cause your significant other to be the one who initiates intercourse for a change (lol), to get turned on just by the sight of your penis, and to have MULTIPLE screaming orgasms every time.

Friday, February 17, 2017

Better orgasm Better Sex

We have talk about better sex and better orgasm for so many times that even I can't remember it. There are so many resources online that we can check, it's the universe of knowledge if you know how to use it, if you don't know how to use the knowledge online then it's a waste. Internet is not the place for porn and games only, it's powerful and you should know how to use it to gain the knowledge for your advantage. For example, health, there are so many website that contain the knowledge of better health, of course including sexual health and how to build up your body for stronger and leaner.

Do you know that eating habit is more important than exercise? If you are looking forward for better health then control your mouth following by exercise. If you only do your workout without controlling your food intake then the calories you take in may ultimately more than the calories you burn for 1 hour jogging. 1 hour jogging may burn about 600 calories, this is moderate running speed. A few scoop of ice cream may contain up to 600 calories already, not to mention the additional chocolate toppings and nuts. You may get all these information at health.com and bodybuilding.com, the latter is more on body building but there are tons of information about weight loss information.

You may think that you are not able to take care of your food as you don't know how to cook, well like what we mention just now, search for it online. It's in youtube! You can learn how to cook online with youtube, by the way the work out and exercise information can get it on youtube as well like how to jog professionally. It's amazing right? If you really don't have the time to cook then what you can do is check online on what to eat what not to eat. A no brainer way to decide is to avoid those franchise store as most of their food are processed food, these foods are harder for your body to digest, your body will keep it as fat when it's unable to digest the food. What to know more, google it 'processed food example'.

Tuesday, February 14, 2017

Universal Sexual Myths Among Teenagers

It is a time of grouping and fumbling, and not all of it is in the dark. Much of the cobwebbed confusion that plagues the adolescent years exists in those teenaged minds as they attempt to come to grips amidst their emerging sexuality. Because of the shroud of dark secrecy that has been flung over the subject, half truths about sex tumble, over self-delusion and jostles with antiquated falsehoods - adding to the turbulence of these troubled years.

Below, are the compendium of the confounding sexual myths that blight the teenage years and the 'whole truth' answers:

Myth #1: Masturbation Is Self-Abusive, A Dirty Word, It Makes You Week and Adversely Affects Sexual Enjoyment

No other form of sexual venture has been more frequently (or secretly) discussed among teenagers, more roundly condemned by their parents and more universally practiced by both generations.

Some teens, both boys, and girls attribute anything that goes wrong from acne to falling hair, to the fact that they masturbated, thus providing regular punishment for the enjoyment of a perfectly natural activity. What's worse, 'weakness' has also been connected with masturbation. Finally, the semen is thought to be a very precious fluid of which each man has only a limited supply, and therefore it’s loss through masturbation, it is feared, may cause them to lose their potency.

Many teenage girls, too, suppress the urge to masturbate because they fear it will hurt them, stop menstruation, retard breast growth, make them infertile, rupture the hymen or adversely affect their capacity for sexual enjoyment later in life.

Like boys, some girls also feel that the urge to masturbate is a sign that they are "abnormal" in some way. These disturbed feelings may manifest themselves in the form of psychosomatic symptoms like a headache, giddiness, shivering and breathlessness. Some girls even worry, that masturbating could make them pregnant.

However, the manual stimulation of the clitoris or by any other soft object like a towel does not cause damage. Nor will manual stimulation of the vagina rupture the hymen.

Finally, there is nothing abnormal about masturbation unless it interferes with normal daily activity or becomes an obsession, what is abnormal is its unnatural suppression.

Myth #2: Is It Abnormal To Have Sex Fantasies?

From adolescence on, fantasies become the order of the day or are kept a closely guarded secret is the fear of being met with disgust and contempt. In girls, they are at first usually romantic sex fantasies about dating idolized figures like film stars, pop singers, models, teachers, doctors, etc. Sometimes, they are more explicit or 'bold' involving situations such as stripping, violent sex and rape.

Among boys, the fantasies are more structured. They may feel mentally "size up," feel and enjoy the parts of a girl's body, and they often go the extent of fantasizing the whole sexual act.
Such "pastimes" involve the fantasizing teenagers with acquaintances or friends in sexual activities, which dreamer would find unthinkable in reality, and certainly embarrassing, even hurtful, to reveal. In a girl, any fantasies that involve her father or a father figure are nearly always severely suppressed.

It is natural for teenagers to fantasize about those in their immediate environment (family, school, college, and neighborhood) because of their limited exposure the outside world. In fact, to some extent, fantasizing is helpful is shaping a healthy sexuality provided the young boy or girl is not obsessed with them to the extent that they interfere with normal life. Sexual fantasies are no more dangerous than any other kind of day dreaming which also shows an upsurge in adolescence.

Myth #3: Genital Discharge Adversely Affects One's Health

From puberty on, most young men naturally have nocturnal emissions (wet dreams). This happens when the mind has been sexually stimulated during the day, or on the other hand, because of an accumulation of sperm that needs to be released. Often, it is a combination of both. This induces a secretion of the prostate gland, a secretion which serves as nourishment, a vehicle and a safety cover to the sperm. Many teenagers feel this discharge is abnormal and that it makes them weak and ill. This again, like the mourning of the loss of semen in masturbation, is not called for, since this emission is just a glandular secretion.

In women, the nocturnal emission is not as profuse. It is much less, of a more watery consistency and manifests itself as a slight wetness. Many girls feel embarrassed about it, and some even say they feel weak. It is a sign of a healthy sexuality.

Myth #4: The bigger the pennies/vagina, the greater the sexual satisfaction

Many boys and girls in their early teenage years get worried about the adequacy of their sexual organs. Many young girls, after their first painful, even disastrous sexua lexperience, spend miserable months or even years try to cope with the illusion that their vagina is 'too tight' or 'too small' to accommodate the penis. Most fears arise from ignorance about the genitals. As with the male penis, being sexually stimulated, the vagina also undergoes definite changes. The muscles of the vaginal opens, relax, secrete the vaginal fluid which serves as lubrication and in proportion to the sexual stimulation, the depth of the vaginal cavity increases. Worry (arising from fears about the size of the vagina) will not allow these changes to take place. The resulting nervousness and anxiety render the vaginal muscles rigid and impenetrable. Thus leads to painful intercourse, setting the stage for a vicious cycle.

Among boys, most worries concentrate on the length, shape and other dimensions of their penis, the more high sex drives and the greater the ability to achieve and maintain an erection. In fact, an abnormally large penis can cause women more sexual discomfort than pleasure. Also, penis which is small in the flaccid state increase in size for more than larger genitals during an erection. Besides, it is the upper third of the vagina that is most sensitive, and the upper two third that dilates to hold the penis firmly. The lower third of the vagina, the orgasmic platform', does not widen and so sexual satisfaction is unaffected if the penis does not reach there.

What's more, it's not the vagina that is the primary center for the woman's sexual sensitivity; it is the clitoris, located at the junction of labia.

Myth #5: The First Experience Is Always Painful


Many girls get the impression from books, friends, and relatives that the first sexual experience is extremely painful. The fact is that most first experiences are hasty and lack adequate foreplay. It inhibits sufficient vaginal lubrication and makes entry into the dry vagina painful. Besides, inadequate foreplay makes the girl less responsive and receptive. In an effort for the teenage boy to insert his masculinity, may use force, making it even more painful for the girl. The vagina only becomes ready to accept harder erection penis at a relatively advanced stage of sexual arousal, and this is some time after it gets lubricated. An understanding partner can help to minimize the pain to a great extent.

Tuesday, January 31, 2017

Deep Penetration Positions - Explosive Orgasm for Both of You

The best sex positions enable both you and your partner to achieve simultaneous orgasms. However, a lot of people don't seem to get it right. According to a recent survey by ABC News, only 30% of American women reported they "always" manage to orgasm in sex. Now ask yourself: is your woman in the same shoe as them?

Fortunately, you do not have to master the skill of a porn actor to satisfy your woman. There are easy positions that allow deep penetration and erotic stimulate high sex drives for both of you. Read out as we reveal the low down of the best deep penetration positions:
Important: Do not underestimate foreplay!

Foreplay for men is everything that happens about 3 minutes before sex.-Dr. Louann Brizendine
If you view foreplay this way, then you are into alot lot of troubles. According to experts, it takes minimum 15 minutes of arousal time before a woman can reach orgasm. Foreplay is a fundamental step to prepare her for lovemaking. It helps to release fluids from the private areas to enhance sexual pleasure and intense orgasm. If you rush sex, she will have difficulties to achieve the big "O". Besides, she may feel uncomfortable with your penetration due to lack of moisture. There's nothing worse than a painful intercourse!

In a nutshell, please do not be stingy with foreplay. There are many ways to make her reach near orgasm during foreplay, including hugging, oral sex, kissing, and sensual massage. The primary focus should be her pleasure.

Deep Penetration Positions
1. Lotus Position
In this posture, you sit on the bed with extended or crossed legs. She sits on your lap and places her hands on your shoulder. Then, she wraps her legs around your waist with moving up and down along your penis shaft.

Tip: As she is doing her job, try to squeeze your PC muscle as though you are doing Kegel exercise. It will exponentially intensify your orgasm!

2. Full Mast Position
It is the standard missionary position with a little twist. As she lies on her back, put her legs on your chest, then raise legs up to form a "L" shape in relation to her body. You knee down in front of her and penetrate from front. This position allows deep thrusting and provides high level of sensation as it makes you feel tight.

Tip: Instead of lying on the bed, have her to lie on a table where her buttock is positioned at the edge. It will allow you to penetrate deeper and leave your hands free to fondle her body, it will boost her sexual desire.

3. Cowgirl position
Cowgirl position is an incredible deep penetration position. It allows deep thrusting and erotic stimulation. In a typical cowgirl position, you lie on your back while she sits on top of you to do all the work. She is in charge of the angle and speed of stimulation which equals maximum sensation for both of you. If your woman is conscious of body image, suggest reverse cowgirl position which she faces against you.

Tip: The up-and-down movement can be pretty tiring for her. You can have her to slightly bend forward and move back and forth. It requires less effort from her and also increases chances of clitoral orgasm.

Now listen, when these tips are combined, it will send her to absolute heaven!