Sex & you

Sex & you

Monday, December 25, 2017

Eating right for sex

There are many factors that have an influence on our sex lives. When we’re young we’re typically horny all the time, regardless of our habits at the time. But as we grow older we learn that if we are to remain sexually active, we need to switch things up and opt out for a healthier way of living. And what is the single most important thing that you can change up to improve not only your sex drive and male libido but also your overall health? The diet that you consume, of course.

So, what can you do in order to improve your diet? First of all, you will need to eliminate all of the processed foods that you might be consuming. So, there is no excuse for you to gorge on chocolate because it’s based on the ingredient of cocoa – and this is a natural ingredient that is shown to have beneficial effects on your health. If you see through this claim of the chocolate industry, then you will realize that chocolates are full of artificial flavorings and that they are loaded with sugar. This is not a good thing, as sugar, as tasty as it is – it’s still very harmful to your health.

Make sure that you’re eating a lot of vegetables. This is the only one of the food groups that you can ingest practically as much as you want. Of course, we’re not saying that you should eat a truckload of asparagus so that you will be healthy – but in practical amounts, you can eat as much as you want. This does not go for meats and dairy and even grains and cereals. Vegetables are loaded with helpful nutrients of different kinds – make sure that you’re eating vegetables of different colors, as the different colors mean the presence of different nutrients. The body thrives on nutritious foods – this will be a wise investment of yours to load your fridge up with healthy vegetables of different kinds.

So, how can this habit of eating right improve your sexual health? In myriads of ways. You will see that your body is growing more robust and powerful with each and every vegetable that you’re eating. Of course, you shouldn’t expect results overnight, as it may take months before your body gets completely free and cleaned off from the processed foods that you have eaten previously. But make no mistake about it – your sexual health will benefit from this new habit of yours in a big way.


You will find out that you’re getting hungrier for sex. Your libido will skyrocket, and you will find a new zest for having sex. This is the power that diet has for your sexual health – and we recommend you to start eating healthy right now. If you’re set on eating unhealthy foods for dinner – then give it your best to switch things up immediately, and find something healthy to eat instead. Both your overall health, in general, and your sexual health, in particular, will thank you for this wise decision of yours.

Wednesday, December 6, 2017

Men and Women Sexual Fantasies

Fantasy is a normal and healthy part of sex life for both men and women. According to some scientists, a rich fantasy life brings better sex.

One of the seductiveness of fantasy lovers, even if your fantasy lover is your own partner, as it often happens-is that they are right next to you, and they perfectly know what to do in order to make you feel good. One more benefit is that you may enjoy fantasy sex with someone other than your partner without consequences, as it occurs solely in your mind. Fantasy helps you to do those wild and lascivious things that you have always dreamed of.

Now let's see what women and men are thinking about.

Women fantasies
1.Fantasizing about her current partner
This is the number one sexual fantasy for the majority of women. Women fantasy about things they have done or would like to do with their partners.

2.Sex with a man who is not her partner
For women, this is usually a past lover. Some women feel guilty reliving some hot moments from the past. But it is something normal.

3.Sex with another woman
Women are more likely to have sex fantasies with another woman than men, probably because it is more acceptable. It is not necessary that she knows another woman; the most important thing is that woman knows exactly what to do in order to turn her on.

4.Something she has never tried before
These fantasies may include group sex, blindfolding, threesomes, watching others or other things. While many women are rather imaginative that concerns their fantasies, they often don't accept a sexual desire for anything kinky to a partner for fear of being judged.

5.Receiving oral sex
Oral sex is the most effective and quickest way to reach intense orgasm, that is why it is not surprising that the majority of women fantasies are related to oral sex.

Men fantasies
1.Having sex with a woman other than his partner
Often she is a past lover, a friend or even a celebrity. A lot of people desire to have sex with someone new and fantasy is a great way of enjoying this longing without being unfaithful to your partner.

2.Giving or receiving oral sex
This fantasy occupies almost the top of the list for both sexes. Giving and receiving oral sex turns on every man. Many women are aroused more by oral sex than intercourse and being in the role of the pleasure-giver and driving his woman crazy is extremely excited.

3.Sex with two or more women
Having sex with one woman is for sure good, but having sex with two or more doubles the sensations. Men fantasy how they arouse both women, giving them multiple orgasms. However according to studies many men don't want and actually couldn't cope with such sexual demands in real life.

4.Anal sex
The anus is a very erotic zone, especially for men. A lot of men would like to have anal intercourse with their women; unfortunately the majority of fair sex avoid anal sex, that is why men fantasize about it.

5.Voyeurism
Few people would not avoid watching a couple having sex if they were assured not to be caught. The reason that voyeurism is so popular fantasy among men is that sex is private and hidden. Men can see couples do it on video, but seeing it in real is another thing.


Wednesday, November 15, 2017

Fixing Sex Drives Issues For Youngster

For most people, youth is the best period of life. It’s a time of energy, power, vigor, and an incredible desire to live. And it’s also the time when our bodies are at their peak in the sense of their overall health and youthfulness. But if there’s one thing that goes hand in hand with youth – it’s the incredibly powerful sex drive that young people have, not to mention that it will affect your sexual desire as well.

But even young people are known to have sex drive issues at one time or another. And this, combined with the idealization of youth as a period where everything about our bodies needs to function perfectly – can have a devastating effect on the self-confidence of young people. So, if you’re young person and you’re facing issues with low sex drive, how can you go about fixing them?

Exercise plays a vital role
That’s right, chances are that you already knew this sound advice, but the fact that most everyone knows about the importance of exercise doesn’t make this advice any less potent. The best forms of exercise when it comes to sexual health are the cardiovascular training, and strength training. Both can be incredibly simple to do – you don’t need to over complicate things. A light 20-minute jog for a few times per week and a few strength training sessions a week in the gym where you will lift weights will be more than enough for the restoration of your sex drive.

Don’t forget about nutrition
Next in line is the nutrition, or what you eat. This too can have a profound effect on your sex drives as a young person. What you want to do is to ditch the processed foods that are laden with harmful chemicals that can wreak havoc on your body. On the other hand, you’ll want to increase your intake of nutritious, nourishing foods such as fruits and vegetables. The rule of thumb is that you should eat unprocessed foods that exist in nature and that you shouldn’t overeat. Also, make sure that you have an intake of various types of vegetables so that you will get all of the micronutrients that your body craves. In this way, you will increase the power of your sex drives dramatically.

Sleep more
For all its good things, youth is a period when we are at a loss of time to do all the things that we want. The 24-hour day is simply too short for all the things we want to do, and so we cut back on some important things, such as sleep, in order to artificially create more time. This is a mistake –, especially for our sex drives. You’ll want to sleep for at least 7-8 hours a day, every day if you’re to keep healthy and increase the power of your sex drives.

In conclusion

There are many factors that you need to consider if you’re a young person and you have issues with a low sex drive. The thing to be aware of here is that this is not something to be ashamed of, as even the most virile of people experience a downswing in their sex drive from time to time. Implement the advice from above, and you will most likely see an improvement in this critical area of your life.